Foo for thought

happy new yr every1 ^^

 

i'm bored... so i mite as well update my blog...

 

been training like crazy recently... tired... but mostly bored...

 

i hope every1's well... will update when i can think of stuff to write...

 

goals for 2007:

learn to backflip

learn to gainer

3.75 av gpa

write 3 full songs

 

bahhhhhhhh, still no letter from macq... i wanna c that no.1!!!

 

^.~

learn some humil- humilibub- humtiliby? what?

ok, simple...

 

monday

pushups - 2 x 30

elevated pushups - 2 x 20

dynamic pushups - 4 x 10

dips - 4 x 10

tricep dips - 4 x 20

 

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tuesday

crunches - 4 x 50

pushups - 4 x 30

crunches + twist - 4 x 25

leg raises - 3 x 20

obliques - 3 x 7

curls - 3 x 11, 11, 7 and 3 x 11, 9, 7

 

working all day... so very tired -.-;;

 

now for tv shows...

lost - disappointing really... wasn't bad... was actually pretty good... but kinda not the greatest cliff hanger u can leave us on...

las vegas - got a bit crap around ep 2 - 4 but getting better now ^^

house - it's getting quite deep, becoming much more powerful a drama as opposed to its old light hearted disease solving nature... but i like it... makes house an absolute badass...

supernatural - getting boring... not much more i can tell u... not as good as before...

crossing jordan - yet to be seen... starts again soon...

the simpsons - still pretty bad though the occasional ep is alrite...

jericho - meh... not great not bad... it's been like this for ages... just wanna c wat happens, dont really care though... dont have much of a feel for the characters...

scrubs - first ep out again... still not as good as the early seasons... but still pretty good...

24 - not out yet but there's gonna be a 4hr season premier!!! well, its over 2 nites but still... not bad... but not out until jan...

 

new show -

heroes - THIS IS THE BEST SHOW EVERRRRRRRRRR!!! the cliff hanger was alrite... but omg... character dev is everything and these guys make it work... best thing is... next yr late jan, heroes and 24 will both be on same time monday nites... wat will occur? no-one knows... no one in the world knows...

 

holidays just started

 

past 2 days

 

training ----

1st day

40 x 20m sprints

monday + friday training

2hrs soccer at nite

 

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2nd day

50 x 20m sprints

wednesday training

soccer in arvo

soccer at nite (rolled ankle be back in 2 weeks)

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so yeah... 2nd day in and i'm screwed... my ankle is gone which annoys me but oh wellz... pure upper body training for the next two weeks, should be good =D

 

i'll keep updating from now on

 

p.s. here's my training regeme

 

6:30am

sprints

 

7:10am

3-a-day training or supercurcuits

 

10am - 6pm

work

 

sleep at around 10~

 

lets c if i can manage this... its only monday to friday anywayz so shouldnt be too bad...

 

omg... been bludging so much... just doing comp...

 

i did 30 pushups every nite... but other than that its been mostly sport like soccer and badmintion...

 

today...

pushups - 7 x 50, 50, 50, 50, 50, 25, 25 (total 300)

crunches - 5 x 50

obliques - x 50

dips - x 10

tricep dips - x 20

chinups - 3 x 2, 10, 10

reverse chinups - x 3

 

i got my job ^^ work starts wed!

didnt do too well...

 

pushups - x 70

chinups - x 19

box jumps - x 50

flairs - x 30sec

crunches - x 80

reverse chinups - x 12

behind the head reverse chinups - x 7

 

pushups - 2 x 20

elevated pushups - 2 x 20

dynamic pushups - 2 x 10

dips - 3 x 10

tricep dips - 2 x 20

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squat thrusts - 2 x 10

ski jumps - 3 x 10

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chinups - 3 x 12, 12, 5

knuckle pushups - 2 x 10

 

whitty actually thru up... i'd like to think it was because of our intensely gruelling training session... keri's gonna go "awwwwwwwwwwwww" =P to keri me and jong say sorry, to whitty me and jong say np ^.~

 

peace out... uni's starting again... killer monday tomorrow =( wish me luck!