happy new yr every1 ^^

 

i'm bored... so i mite as well update my blog...

 

been training like crazy recently... tired... but mostly bored...

 

i hope every1's well... will update when i can think of stuff to write...

 

goals for 2007:

learn to backflip

learn to gainer

3.75 av gpa

write 3 full songs

 

bahhhhhhhh, still no letter from macq... i wanna c that no.1!!!

 

^.~

learn some humil- humilibub- humtiliby? what?

ok, simple...

 

monday

pushups - 2 x 30

elevated pushups - 2 x 20

dynamic pushups - 4 x 10

dips - 4 x 10

tricep dips - 4 x 20

 

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tuesday

crunches - 4 x 50

pushups - 4 x 30

crunches + twist - 4 x 25

leg raises - 3 x 20

obliques - 3 x 7

curls - 3 x 11, 11, 7 and 3 x 11, 9, 7

 

working all day... so very tired -.-;;

 

now for tv shows...

lost - disappointing really... wasn't bad... was actually pretty good... but kinda not the greatest cliff hanger u can leave us on...

las vegas - got a bit crap around ep 2 - 4 but getting better now ^^

house - it's getting quite deep, becoming much more powerful a drama as opposed to its old light hearted disease solving nature... but i like it... makes house an absolute badass...

supernatural - getting boring... not much more i can tell u... not as good as before...

crossing jordan - yet to be seen... starts again soon...

the simpsons - still pretty bad though the occasional ep is alrite...

jericho - meh... not great not bad... it's been like this for ages... just wanna c wat happens, dont really care though... dont have much of a feel for the characters...

scrubs - first ep out again... still not as good as the early seasons... but still pretty good...

24 - not out yet but there's gonna be a 4hr season premier!!! well, its over 2 nites but still... not bad... but not out until jan...

 

new show -

heroes - THIS IS THE BEST SHOW EVERRRRRRRRRR!!! the cliff hanger was alrite... but omg... character dev is everything and these guys make it work... best thing is... next yr late jan, heroes and 24 will both be on same time monday nites... wat will occur? no-one knows... no one in the world knows...

 

holidays just started

 

past 2 days

 

training ----

1st day

40 x 20m sprints

monday + friday training

2hrs soccer at nite

 

--------------------

2nd day

50 x 20m sprints

wednesday training

soccer in arvo

soccer at nite (rolled ankle be back in 2 weeks)

------------------------

 

so yeah... 2nd day in and i'm screwed... my ankle is gone which annoys me but oh wellz... pure upper body training for the next two weeks, should be good =D

 

i'll keep updating from now on

 

p.s. here's my training regeme

 

6:30am

sprints

 

7:10am

3-a-day training or supercurcuits

 

10am - 6pm

work

 

sleep at around 10~

 

lets c if i can manage this... its only monday to friday anywayz so shouldnt be too bad...

 

omg... been bludging so much... just doing comp...

 

i did 30 pushups every nite... but other than that its been mostly sport like soccer and badmintion...

 

today...

pushups - 7 x 50, 50, 50, 50, 50, 25, 25 (total 300)

crunches - 5 x 50

obliques - x 50

dips - x 10

tricep dips - x 20

chinups - 3 x 2, 10, 10

reverse chinups - x 3

 

i got my job ^^ work starts wed!

didnt do too well...

 

pushups - x 70

chinups - x 19

box jumps - x 50

flairs - x 30sec

crunches - x 80

reverse chinups - x 12

behind the head reverse chinups - x 7

 

pushups - 2 x 20

elevated pushups - 2 x 20

dynamic pushups - 2 x 10

dips - 3 x 10

tricep dips - 2 x 20

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squat thrusts - 2 x 10

ski jumps - 3 x 10

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chinups - 3 x 12, 12, 5

knuckle pushups - 2 x 10

 

whitty actually thru up... i'd like to think it was because of our intensely gruelling training session... keri's gonna go "awwwwwwwwwwwww" =P to keri me and jong say sorry, to whitty me and jong say np ^.~

 

peace out... uni's starting again... killer monday tomorrow =( wish me luck!

swam 1.5ks today...

 

gotta get back into actual training though... gonna try get whole week's done 'moro...

 

damn econ... screwed my training -.-;;

 

damn pat... so black...

swam 1k easily... like really easily...

 

econ was shit...

 

lost was awesome... 2 more assignments to go...

unaware that it was monday yesterday, i didnt do my training...

 

pushups - 2 x 20

elevated pushups - 2 x 20

dynanic pushups - 4 x 20

dips - 4 x 15

tricep dips - 4 x 20

---------------------------

squat thrusts - 4 x 10

lunges - 4 x 10

ski jumps - 4 x10

box jumps - 4 x 10

crunches - x 125

swam 1k... got goggles... cant swim freestyle... that's about it...

new seasons are slowly coming out...

 

house has had 4 eps out so far... at first i didnt like it... and cameron was quite bad... but it got better... as did cameron =P so its all good now, i wonder what the always unresolved subplot will entail this season...

 

simpsons - good good good, 10000000000000000 times better than last season but that still doesnt say much... its good, but not great... yet not bad... watchable unlike last season where i must admit some of the eps i had to force myself to watch...

 

supernatural - first ep out yesterday, twas alrite... HUGE EVENT OCCURRED!!! so i shall not mention it... dun wanna spoil it for all those that watch it... but it was pretty good...

 

still waiting for...

lost - this week

las vegas/crossing jordan - Oct 21st~ish, all in all i'd say its been quite an average start to some of the more popular shows of the 21st century... but if house is any trend to go by, they will get better and better exceeding any standards set by the preceding seasons... i wonder when and if jordan will ever find who killed her mother... that's the main reason i watch it... maybe they're just gonna drop that part all together...

 

nywayz, will update when lost comes back... 'cuz it'll be awesome =D

i hope i make the cabinet... nywayz...

 

pushups - 3 x 20, 20, 60

chinups - 3 x 20, 7, 5

ski jumps - 3 x 5

box jumps - 4 x 10

crunches - x 40

superman crunches - x 40

pushups - x 40

ok, been very sore over last few days...

 

thurs - swam 1k

fri - swam 1.2k

finally... getting into swimming...

yesterday's training

 

chinups - 5 x 20, 13, 12, 10, 10

knuckle pushups - 4 x 20

monkey curls - 4 x 5

flairs - 3 x 10sec

reverse curls - 4 x 5, 4, 4, 4

 

so dead... so hard...

squat thrusts - 4 x 10

lunges - 4 x 10

ski jumps - 4 x 10

box jumps - 4 x 10

crunches - x 125

 

total of 15seconds rest... f***ing TIRING!!! -.-;;

 

went out w/ slau and some high boys, t'was good fun... learnt a new party game =D

long weekend of econ.. should be done now...

 

pushups - 2 x 25

elevated pushups - 2 x 25

dynamic pushups - 2 x 20

pushups tucked - 2 x 20

dips - 4 x 10

tricep dips - 4 x 20

obliques - x 100

crunches - 3 x 75

curls - 3 x 14, 14, 15 and 3 x 14, 14, 14

if u've ever seen top gear, u'll know that every guy should have a dream garage of 10 cars...

 

Jaguar XK RR

Jaguar XJ 220

Aston Martin DB9

Mclaren Mercedes SLR

Mclaren F1

Ford Mustang GT

Pagani Zonda

Rolls Royce Phantom

Bowler Wildcat

Lotus Elise

 

there u have it... subject to change of course... but all in all, it looks good... worst case senario i'll get rid of the zonda or xk220 for a faster nice looking car... but atm... i doubt it =P

 

if u have any suggestions for cars to be on the list... please tell me... but first remember, porsches are shit cuz they're porsches and ferrari's for the same reason... lambo's are alrite but cannot compare to a jag =P

tired... found place to swim ^^ epping... any1 wants to come, contact me ^^ we'll go train like 3kms a day...

 

shoulder is still fucked... not good... elbows clicking and twinging and everything... need some recovery like swimming... gonna hopefully go tomorrow... c how much econ i get thru... ball was alrite... unsw band were awesome... props to those guys...

 

sumo squats - 4 x 20

reverse curls - 4 x 15

reverse crunches - 4 x 25

crunches - 4 x 25

trinity to wide pushups - 4 x 10

chinups - 3 x 20, 10, 10

tuesdays + wednesdays... shoulder still screwed...

 

squat thrusts - 4 x 20

lunges - 4 x 20

ski jumps - 4 x 10

box jumps - 4 x 10

crunches - x 125

----------------------

chinups - 5 x 20, 10, 10, 10, 10

knuckle pushups - 4 x 20

monkey curls - 4 x 7, 5, 5, 5

flairs - 3 x 10sec

reverse chinups - 4 x 5, 5, 5, 3

 

ball 'moro...

econ is boring... i hope it goes away...

 

i died today...

pushups - 2 x 25

crunches - 2 x 50

 

my shoulder gave way... so yeah... lucky for me its legs tomorow, i just added those crunches cuz i needed to do something else... 100 sounded like a nice round number... but yeah... shoulder's a bit fucked now... -.-;;

bball comp was good!!! yay!!! ^^

 

now to start...

 

pushups - 4 x 20

chinups - 3 x 20, 10, 10

ski jumps - 3 x 5

box jumps - 4 x 10

crunches x 20, superman crunches x 20, pushups x 20 - x 2

---------------------

pushups - 2 x 20

elevated pushups - 2 x 20

dips - 2 x 10

tricep dips - 2 x 20

--------------------

squat thrusts - 2 x 15

lunges - 2 x 10

--------------------

chinups - 5 x 15, 15, 10, 10, 10